It’s amazing really how hard it is for most of us to take care of ourselves when we are sick, or to rest when we are tired or to honor our bodies by eating well.

Somethin’ is up with that!  I know a lot of people who struggle with it and collectively our workplaces encourage us to work even when we are sick.  Maybe there are no paid sick days or it’s just the vibe – which is to “tough it out”.

What are the consequences to us if we can’t be kind to our selves.  Maybe then we aren’t kind to others or we get really sick!  Think about it today and come up with some ways you can be kinder to yourself….then see how it ripples out in your world.  Like this image by Holly Sierra, we need to treat ourselves as our own precious child.